In Crisis? Get HELP 24/7
Call or text 988 to the Suicide and Crisis Lifeline
Crisis Text Line -- Text Hello to 741741
Sad, Lonely,
Depressed?
Experienced sexual assault?
Concerned that a child may be experiencing neglect or abuse?
Massachusetts Department of Children and Families Child at Risk Hotline
DCYF in Rhode Island
The following resources are provided as supplements to support your commitment to your growth:
~ Maternal Mental Health Fact Sheet
~ How unprocessed trauma is stored in the body
~ Do you have a Loved One who Struggles with Substance Use? https://al-anon.org/ https://www.learn2cope.org/
~ How to Set Healthy Boundaries
~ Do you have a Loved One who has a Mental Illness? https://nami.org/Home
~ The Mind-Body Connection… https://www.medicalnewstoday.com/articles/benefits-of-exercise
Helpful Apps
~ Meditation, sleep stories, breathing exercises:
~ Yoga at your fingertips:
~ Positive Affirmations: